About Settle & Flow

My name is Sacha Rendoth, and it is my absolute pleasure to support families, like yours, to sleep more soundly. As a mother of 4, a certified Sleep Sense™ Consultant and a registered midwife, I have over 11 years experience. 

With gentle and customised methods, to suit each child and each family, I work with parents to support them to teach their babies and children sleep rhythms that last. We work together to literally bring a settlement and flow to their relationship with sleep. 

Settle & Flow’s sleep programs will completely change your life and can help with areas such as confidence with self settling, understanding sleep regressions, and working towards sleeping through the night.

About Sacha
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Client Reviews

"Sacha guided us through two weeks of sleep training, where we taught baby how to put himself to sleep. It was a game changer. Now our 6.5 month old sleeps a solid 9 hours straight most nights, and goes down for naps without any sleep props; goodbye dummy!"
- Kate and her husband with their son (6 months)
"Within just 48 hours my son went from 1-2 hourly wakes and breastfeeding all night long, to sleeping 10 hours straight in his cot. I couldn’t believe it!"
- Jane, with Hudson (7 months)
"Sacha's constant support and thorough knowledge has changed our lives! We are all sleeping again!"
- Eloise and Chris, with Jack (9 months)
"Sacha gave us all the tips and tricks we needed and with her constant guidance, after the 2 week period Silas is sleeping through the night! I can’t recommend Sacha enough!"
- Emily and James, with Silas (14 months)
"Sacha has been an amazing support throughout the entire process. I cannot recommend her program highly enough."
- Briony and Cam, with Vivian (11 months)
"It has changed our whole life. We have a happy content little baby who’s not whinging to be held every time we put him down, we are less anxious about what he needs, less overwhelmed overall and have so much more time for my toddler during the day."
Emily and Tom with William & Evelyn (6 months and 3 years)
"By the third night we were all sleeping through the night, which was a huge relief. What’s more, we have gained so much joy from seeing our daughter’s true personality shine through now she’s no longer overtired from broken sleep"
- E and S with their daughter (15 months)
"After our program with Sacha we are all having much more consolidated sleep! Our baby is happy and content in his cot, and often needs no help to happily fall asleep."
- Mahli and Karl, with Freddy (7 months)
"Since doing the program, Sebastian now self-settles for his naps usually on his first put down and rarely needs to be picked up, which has taken the stress out of naps at home and given us more time."
- Jacquie and Dylan, with Sebastian (4 months)
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Settle and Flow's Sleep Programs are:

  • Gentle and Gradual

  • Individualised, with step by step support 

  • Holistic – looks at the whole picture

  • Customised, to you and your baby

  • Effective – you will see changes in days

  • Non judgemental 

  • Caring and Understanding  (having 4 children myself)

  • Full of a Wealth of Experience 

  • Life changing

Find out more below about how Settle & Flow can support your family

Our Services

Newborn
(0-4 Months)

I work with parents during this time to help set a foundation for sleep and settling that will support you as your baby grows and develops.
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Baby
(3 - 20 Months)

I love working with babies and parents during this time, as babies are so responsive to change and learning new skills, including settling to sleep.
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Toddlers
(20 Months+)

Working with toddlers and parents during this time, is so rewarding because not only do sleep habits change but so can how we parent.
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Refresher
Package

This package is for those parents & families who have worked with me in the past, but are looking for a “refresher.”

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Needing Baby & Toddler Sleep Support

* Do you need help with teaching your baby to self settle, stop feeding to sleep, or getting through a sleep regression?
* Are you wanting a gentle sleep specialist?
* I can support you to help your baby sleep through the night and to settle to sleep on their own, with gentle sleep methods.
* I offer programs with tailored, easy-to-follow sleep plans, with daily support to help you every step of the way.
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Chat to a Baby Sleep Consultant Now

* I work to gently and gradually support families with sleep
* We work towards your baby/child self settling to sleep with minimal wake ups overnight or sleeping through the night.
* My consultations and programs are over Skype or can be face to face in Brisbane, if preferred.
* Book a call if you are looking for a baby sleep consultant and would like to chat more about what I offer.
Contact Me

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