About Settle & Flow

My name is Sacha Rendoth, and it is my absolute pleasure to support families, like yours, to sleep more soundly. As a mother of 4, certified Sleep Sense™ Consultant and a registered midwife, I have over 11 years experience. 

With gentle and customised methods, to suit each child and each family, I work with parents to support them to teach their babies and children sleep rhythms that last. We work together to literally bring a settlement and flow to their relationship with sleep. 

Settle & Flow’s sleep programs will completely change your life and can help with areas such as confidence with self settling, understanding sleep regressions, and working towards sleeping through the night.

"5 Top Sleep Tips to Sleeping More Soundly"

Client Reviews

Settle and Flow's Sleep Programs are:

  • Gentle and Gradual

  • Individualised, with step by step support 

  • Holistic – looks at the whole picture

  • Customised, to you and your baby

  • Effective – you will see changes in days

  • Non judgemental 

  • Caring and Understanding  (having 4 children myself)

  • Full of a Wealth of Experience 

  • Life changing

Find out more below about how Settle & Flow can support your family

Our Services

(0-4 Months)

I work with parents during this time to help set a foundation for sleep and settling that will support you as your baby grows and develops.

(3 - 20 Months)

I love working with babies and parents during this time, as babies are so responsive to change and learning new skills, including settling to sleep.

(20 Months+)

Working with toddlers and parents during this time, is so rewarding because not only do sleep habits change but so can how we parent.


This package is for those parents & families who have worked with me in the past, but are looking for a “refresher.”

Needing Baby & Toddler Sleep Support

* Do you need help with teaching your baby to self settle, stop feeding to sleep, or getting through a sleep regression?
* Are you wanting a gentle sleep specialist?
* I can support you to help your baby sleep through the night and to settle to sleep on their own, with gentle sleep methods.
* I offer programs with tailored, easy-to-follow sleep plans, with daily support to help you every step of the way.

Chat to a Baby Sleep Consultant Now

* I work to gently and gradually support families with sleep
* We work towards your baby/child self settling to sleep with minimal wake ups overnight or sleeping through the night.
* My consultations and programs are over Skype or can be face to face in Brisbane, if preferred.
* Book a call if you are looking for a baby sleep consultant and would like to chat more about what I offer.

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