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About Settle & Flow

My name is Sacha Rendoth, and I support families to sleep more soundly and literally change their lives with gentle and tailored sleep methods.

As a mother of 4, a certified Sleep Sense™ Consultant and a registered midwife, I have over 11 years experience. I love working with parents to support them to teach their babies and children sleep rhythms that last. We work together to bring a settlement and flow to their relationship with sleep.

Settle & Flow’s sleep programs will completely change your life and can help with areas such as self settling, sleep regressions, and sleeping through the night.

About Sacha
Our Services

Client Reviews

"Sacha guided us through two weeks of sleep training, where we taught baby how to put himself to sleep. It was a game changer. Now our 6.5 month old sleeps a solid 9 hours straight most nights, and goes down for naps without any sleep props; goodbye dummy!"
- Kate and her husband with their son (6 months)
"Within just 48 hours my son went from 1-2 hourly wakes and breastfeeding all night long, to sleeping 10 hours straight in his cot. I couldn’t believe it!"
- Jane, with Hudson (7 months)
"Sacha's constant support and thorough knowledge has changed our lives! We are all sleeping again!"
- Eloise and Chris, with Jack (9 months)
"Sacha gave us all the tips and tricks we needed and with her constant guidance, after the 2 week period Silas is sleeping through the night! I can’t recommend Sacha enough!"
- Emily and James, with Silas (14 months)
"Sacha has been an amazing support throughout the entire process. I cannot recommend her program highly enough."
- Briony and Cam, with Vivian (11 months)
"It has changed our whole life. We have a happy content little baby who’s not whinging to be held every time we put him down, we are less anxious about what he needs, less overwhelmed overall and have so much more time for my toddler during the day."
Emily and Tom with William & Evelyn (6 months and 3 years)
"By the third night we were all sleeping through the night, which was a huge relief. What’s more, we have gained so much joy from seeing our daughter’s true personality shine through now she’s no longer overtired from broken sleep"
- E and S with their daughter (15 months)
"After our program with Sacha we are all having much more consolidated sleep! Our baby is happy and content in his cot, and often needs no help to happily fall asleep."
- Mahli and Karl, with Freddy (7 months)
"Since doing the program, Sebastian now self-settles for his naps usually on his first put down and rarely needs to be picked up, which has taken the stress out of naps at home and given us more time."
- Jacquie and Dylan, with Sebastian (4 months)
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Settle and Flow's Sleep Programs are:

  • Gentle and Supportive 

  • Holistic

  • Tailored to your baby and your family

  • Non judgemental 

  • Understanding (having 4 children myself)

  • Effective – you will see changes to your little one’s sleep in days

  • Offer step by step guidance

Find out more below about how Settle & Flow can support your family

Our Services

Newborn
(0-4 Months)

I work with parents during this time to help set a foundation for sleep and settling that will support you as your baby grows and develops.
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Baby
(3 - 18 Months)

I love working with babies and parents during this time, as babies are so responsive to change and learning new skills, including settling to sleep.
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Toddlers
(18 Months+)

Working with toddlers and parents during this time, is so rewarding because not only do sleep habits change but so can how we parent.
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Refresher
Package

This package is for those parents & families who have worked with me in the past, but are looking for a “refresher.”

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Baby & Toddler Sleep Support

Do you need help with teaching your baby to self settle, stopping feeding to sleep, or the effects of a sleep regression?
Are you wanting a gentle sleep specialist?
I can support you to help your baby sleep through the night and to settle to sleep on their own, with gentle sleep methods.
I offer programs with tailored, easy-to-follow sleep plans, with daily support to help you every step of the way.

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Baby Sleep Consultant

I work with families to gently and gradually have their child or baby self settling to sleep and sleeping for long stretches
overnight, with minimal wake ups or sleeping through the night.
I run my consultations and programs over Skype.
I can also see people face to face in Brisbane and surrounds, if preferred. Book a call if you are looking for a baby sleep
consultant and would like to chat more about what I offer.
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