Preventing Overtiredness

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us up and running during the…

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year…

5 Common Myths about Baby’s Sleep

Most mothers I’m sure, can relate to those endless pieces of advice, suggestions, and information we receive on varying topics including sleep, feeding to sleep, sleep regressions etc, particularly with our first child. This is all given with the best intentions, but it can be overwhelming nonetheless. It’s hard to imagine the number of times we mothers have heard the…