Are you flat out exhausted, going back to work or pregnant again and just need sleep?

I am here to help you…

Do you need help with any of the situations below (just to name a few)? 

1) Does it takes sooo long to put your little one down?
2) Do they wake up every 2 hours (or more) overnight?
3) Does your baby feed to sleep and then wake repeatedly?
4) Have you tried everything and nothing has made a difference?
5) Do they end up in your bed?
6) Do you feel like you have no time for yourself or your partner?
7) Are naps too short?
8) Do you want to make changes but not sure where or how to start?
9)Sleeping and feeding schedules?

Let’s chat if you answered YES to ANY or ALL of the above – book a time here for a call. I can support you with any or all of these scenarios. 

If you’re not sure what support you need, or if you have any questions at all, just book a FREE 15-minute sleep evaluation

I offer Newborn Sleep Programs, Baby Sleep Programs, Toddler Sleep Programs, or Skype/phone consultations. Please click on the links above for more information or see below. 

Newborn
(0-4 Months)

I work with parents during this time to help set a foundation for sleep and settling that will support you as your baby grows and develops.

Baby
(3 - 18 Months)

I love working with babies and parents during this time, as babies are so responsive to change and learning new skills, including settling to sleep.

Toddlers
(18 Months+)

Working with toddlers and parents during this time, is so rewarding because not only do sleep habits change but so can how we parent.

Refresher
Package

This package is for those parents & families who have worked with me in the past, but are looking for a “refresher.”

If you would like to ask a question or book a program or consultation, please book a time for your FREE 15-minute sleep evaluation. This gives us a chance to talk about your child’s unique situation and decide together if a program or a consultation would be most supportive for you and your family. You can also contact me directly via email sacha@settleandflow.com.au

Sibling Discount

20% discount for each additional child, within the same family

Baby & Toddler Sleep Support

Do you need help with teaching your baby to self settle, stopping feeding to sleep, or the effects of a sleep regression?
Are you wanting a gentle sleep specialist?
I can support you to help your baby sleep through the night and to settle to sleep on their own, with gentle sleep methods.
I offer programs with tailored, easy-to-follow sleep plans, with daily support to help you every step of the way.

Baby Sleep Consultant

I work with families to gently and gradually have their child or baby self settling to sleep and sleeping for long stretches
overnight, with minimal wake ups or sleeping through the night.
I run my consultations and programs over Skype.
I can also see people face to face in Brisbane and surrounds, if preferred. Book a call if you are looking for a baby sleep
consultant and would like to chat more about what I offer.